Avocado oil vs coconut oil for hair
Avocado oil vs coconut oil for hair

Avocado oil vs coconut oil for hair

Avocado oil vs coconut oil for hair? This one was a no-brainer for me because coconut oil makes my face breakout so I can’t have it in my hair. Coconut oil also made my hair trashy and brittle.

This might have more to do with the porosity of your hair and what oils work best so trial and error will be your friend here. For me, avocado oil hands down.

Both of these oils penetrate the hair shaft and provide moisturizing benefits so which is better? I’ve long been a lover of olive oil in my hair, even when I was relaxed because it adds a brilliant shine to hair after the conditioning process. However I went with avocado oil for the Vitamin E component.

Avocado oil also protects against sun damage and the antioxidant properties of this oil helps to keep my scalp clear and stimulate hair growth.

Olive oil is boss at taming flyaways but avocado oil is lighter and more beneficial in terms of nutrients. You can always mix the two if you like them both!

What is avocado oil

Avocado is a delicious fruit that adds a healthy punch to any meal. The fat content, antioxidant and anti-inflammatory properties, and minerals also makes a great ingredient for your hair and skin. Learn how avocado oil hair can help tame frizz while promoting growth, shine, and more.

What Is Coconut Oil?

In a word, coconut oil is a body-friendly foodstuff that is heart-healthy, great for oral health, and other health benefits. Structurally, coconut oil is taken from coconut kernels. It’s tasteless and colorless, and is available for consumer usage in refined and unrefined coconut oil.

What Does coconut oil contain?

Coconut oil contains a high amount of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.

Avocado oil vs coconut oil which one is best for natural hair

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Avocado oil vs coconut oil for hair

What are the hair benefits of avocado oil

Versatility. Avocado oil is lighter than most other oils. This means you can apply avocado oil to your scalp and throughout your hair without worrying about build up, weighing down your hair, or clogging your pores.

This also makes avocado oil a great option for individuals with medium/low porosity and medium/low density hair, while still being a great option for high porosity or high density hair.

Moisture and strength. Avocado oil is extremely rich in oleic acid and monounsaturated fats, making it one of few oils that can actually penetrate the hair shaft and moisturize your hair, rather than sitting on top and coating your hair. These fats also strengthen the hair shaft and help prevent breakage.

Scalp health. These monounsaturated fats also make avocado oil a great solution for individuals with dry or sensitive skin.

Avocado oil is able to quickly penetrate into the second layer of the skin (the dermis), providing a deep moisturizing treatment to the scalp.

Dandruff and psoriasis. A flaky scalp is often due to dryness or psoriasis. Because of avocado oil’s ability to quickly penetrate and moisturize the skin, it can relieve both conditions. Massage into the scalp to soothe the skin.

UV protection. Like the original fruit, avocado oil contains Vitamin E, which can reverse and heal damage done by the sun’s rays. Vitamin E also helps with general hair repair and protection.

Growth. Avocado oil contains vitamin D, which is crucial for the generation of new hair follicles. Use avocado oil on your scalp and throughout your hair to maintain and encourage hair growth!

What are the hair benefits of coconut oil

1. helps soften and condition hair

The use of coconut oil on hair helps reduce protein loss in all hair types.  And, because this oil is rich in lauric acid and easily penetrates inside the hair shaft it is great to use as a daily conditioner. 

2. helps add shine

Coconut Oil for hair also helps lock in moisture giving it a gorgeous glow and shine.

3. stimulates hair growth

Coconut oil is a natural way to help your hair grow longer, thicker, and faster.  The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles.

How to use avocado oil in your natural hair

  1. Massage pure avocado oil into your scalp and on your edges, to promote blood circulation, moisturize the scalp, strengthen the roots, and encourage growth.
  2. Use avocado oil as carrier for essential oils (add a couple drops of lavender essential oil, tea tree oil, or your favorite essential oil!)
  3. Use avocado oil as the “O” of your LCO or LOC. Apply lightly throughout your hair to lock in moisture, for curls that pop all day!
  4. Apply avocado oil to tangles, or throughout your hair, as a detangling agent. It has great slip and can be used as an alternative to conditioner.
  5. Twist your hair or your ends with avocado oil to preserve moisture and prevent breakage.
  6. Add a small amount of avocado oil to any store-bought hair product!

We can’t wait to hear about your results as you begin incorporating avocado oil into your regimen!

How to use coconut oil in your natural hair

1. treat dry & damaged hair with coconut oil

Is coconut oil good for hair that is dry or damaged? Why, yes! You’d be relieved to know that having damaged hair is not the end of the world. Coconut oil is great for treating dry or damaged hair.

With Love Beauty and Planet Coconut Oil & Ylang Ylang Shampoo, Conditioner and Benefit Oil, there is hope for your hair! Use the wash and care system to cleanse and visibly repair hair and prevent split ends.

You can also follow up with the oil as a post-wash treatment to add smoothness. Complete wash day with the 3-in-1 oil.

This oil is infused with virgin coconut oil, nourishes helps to repair hair and prevent split ends for smooth and healthy-looking tresses.

2. use coconut oil when swimming

Using coconut oil on your hair before taking a dip in the pool or beach is a natural and environmentally friendly way to protect your hair from chlorine and saltwater. Coat hair with the oil and comb through to distribute evenly.

3. use coconut oil to tame frizz

If coconut oil isn’t a staple in your styling routine, you should definitely consider adding it. Coconut oil is great for taming and preventing frizz.

When applying, keep in mind that a little goes a very long way. Only apply about a dime-sized amount to your hair.

Can they be used on all hair types?

Coconut Oil Isn’t for Every Hair Type

Not surprisingly, different types of hair respond to oils differently and coconut oil won’t work for every hair type. Because it helps the hair retain its natural protein, it can be helpful for those who lack enough natural protein in hair follicles. Studies have even confirmed coconut oil’s benefits for certain types of hair, but it isn’t for everyone!

Typically, those with fine to medium shiny hair will see good results from coconut oil and notice stronger, shinier hair with more volume.

Those with coarse or dry hair may not struggle with low protein at all and coconut oil may lead to more brittle hair and hair loss. These people may benefit more from other types of oil like marula oil or argan oil.

It should go without saying, but anyone with an allergy or reaction to coconuts or coconut oil should not use these products in hair either, no matter what hair type.

Yes avocado oil can be used on all hair types

Although you can use avocado oil on any hair type, it can be particularly beneficial for very dry or frizzy hair, since it is one of the more moisturizing oils available.


thanks guys for reading my post about Avocado oil vs coconut oil for hair and making it to the end of the article.

there is no clear cut winner between both oils, they are both beneficial to your hair as discuss in this blog post, please check out my other article about Why do I need an ACV rinse for 4C natural hair


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